June 2022 CE – Restorative Sleep with Freddy Allen and Jennifer Boileau

Watch the most calming and comforting CE we’ve ever hosted! Freddy and Jennifer worked together on this presentation to help participants understand how sound can be used to promote healthy sleep. Freddy brings his experience as a veteran with issues getting to sleep, and his experience with Jennifer’s practice. In this video, Jennifer leads us through a Yoga Nidra meditation which has been proven to help veterans and police officers with PTSD get healthy sleep. Check it out at https://youtu.be/fE9jwX7Wl1Q!