• it isn’t only genetics that can cause it. Depression tends to run in families, and the newest societal term for this is “generational trauma”. Those who have parents with mental health conditions are more likely to inherit those conditions themselves, though this is not always the case.

• Someone’s environment or home life. If someone grew up in an unpredictable, unsafe, or reactive household, their risk for adult depression increases. In other words, if someone grows up in an environment where they’re perpetually feeling stress, anxiety, or fear, these emotions can become second nature and follow them into adulthood – especially if they’ve never learned how to manage emotions or use healthy coping strategies.

• Chronic stress. Things like the death of a loved one, the loss of a job, serious financial troubles, or relationship struggles are all breeding grounds for depression.

• Chronic medical issues. Consistent pain, thyroid issues, neurological disorders, and hormonal imbalances have all been linked to depression. The medication used to treat some of these conditions can also cause depression as well.

• Trauma (past and present). Large and devastating traumas can also cause depression, especially when they’re left untreated. Sexual abuse, physical abuse, mugging, time spent at war, and a toxic relationship are all examples of trauma. 

Depression doesn’t come in a “one size fits all” package. There are different kinds of depression, and some people may have more than one. Some of the most common types of depression include:

• Seasonal affective disorder (SAD)
• Major depressive disorder (MDD)
• Persistent depressive disorder (PDD)
• Psychotic depression
• Postpartum depression (PPD)

Different types of depression require different treatment approaches, but all types can be treated with medication, therapy, or a combination of both. SUN Behavioral Delaware provides comprehensive care for all types of depression, regardless of whether someone has been managing it for a few months or several years. 

Someone who is experiencing depression may experience one (or many) of the following symptoms:

• Lack of interest in activities they used to enjoy, including hobbies, interests, or group activities
• Sleeping more than usual, including during work or school hours
• Self-isolation and withdrawal from friends and family
• Thoughts of suicide or self-harm
• Eating more or less than usual
• Frequent aches/pain points throughout the body
• Lack of motivation that results in problems with work, school, or relationships
• Feelings of extreme guilt or worthlessness
• Fatigue and lack of energy

The symptoms of depression can become serious. Many times, a beloved friend or family member might “seem” fine when they’re really fighting an internal battle. Checking in with the people you love and encouraging them to seek treatment if needed is a great step forward.