All facilities differ slightly in the treatments they offer. At SUN Behavioral Health Delaware, we know that each person comes with their own unique story, which is why we have such a diverse offering of treatments. 

Some of the most common forms of mental health treatment include:

This is also called talk therapy, and it can be incredibly effective. One of the largest barriers to wellness when living with a mental illness is the inability to identify and manage your triggers. Psychotherapy teaches this, along with how to practice self-compassion, set realistic goals, and reframe negative thoughts.

In extreme cases, close monitoring might be needed. This is where hospitalization can come in handy. This type of treatment can be useful to ensure that the patient’s mental illness doesn’t get worse. Clinicians will also make sure the patient has an accurate diagnosis and is taking medications that work for them.

This type of therapy can bring relief to those who feel they’re alone in their feelings or struggles. Group therapy is a chance to heal in a safe, caring environment filled with people who share the same goals. In this type of therapy, patients will receive valuable insight and learn to lean on others.

 This type of therapy is used frequently for PTSD or trauma-related disorders. It involves focusing on trauma for short periods of time while retraining the brain to become desensitized to it.

Alternative medicine and holistic therapies can include meditation, yoga, equine therapy, ear seeding, acupuncture, and more. If patients are hesitant to take western medicine or participate in traditional therapy, this can be an effective healing option.

Medications can help to balance brain chemistry. Popular medications for mood disorders like anxiety or depression are typically selective serotonin reuptake inhibitors (SSRIs). Medication for mood disorders can be prescribed through a primary care physician, a treatment provider, or a psychiatrist.